- FIT SLEEP MONITOR UPDATE
- FIT SLEEP MONITOR FULL
- FIT SLEEP MONITOR BLUETOOTH
Sleep disorders, such as obstructive sleep apnea or periodic limb movement disorder, can also wake you up frequently.
You frequently wake up at night. Environmental noise (think snoring partners and crying babies) can interrupt overnight sleep. Here are three good reasons to track your sleep, says Dr. Many people who rely on wearable technology to count steps, or measure the miles they run or cycle, stumble upon the sleep-tracking function accidentally. This can help your doctor decide whether to refer you to a sleep specialist or for a sleep study. “While digital apps and devices can’t replace formal testing, they can give your doctor a general idea of your total sleep time, your sleep/wake cycle and how disruptive your sleep may be.” PolicyĪre they worthwhile? “Yes, they are,” says sleep medicine expert Colleen Lance, MD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Remove or cancel a sleep schedule: Tap Delete Schedule (at the bottom of the screen) to remove an existing schedule, or tap Cancel (at the top of the screen) to cancel creating a new one.Cleveland Clinic is a non-profit academic medical center. Set the alarm options: Turn Alarm off or on and tap Sound & Haptics to choose an alarm sound. Choose days, then tap Done.Īdjust your wake time and bedtime: Tap Wake Up or Bedtime, turn the Digital Crown to set a new time, then tap. Set the days for your schedule: Tap your schedule, then tap the area below Active On. 
The Sleep Focus turns off the watch display and turns on Do Not Disturb to reduce distractions before your scheduled bedtime.
FIT SLEEP MONITOR FULL
Tap Full Schedule, then do one of the following:Ĭhange a sleep schedule: Tap the current schedule.Ĭhange your sleep goal: Tap Sleep Goal, then set the amount of time you want to sleep.Ĭhange Wind Down time: Tap Wind Down, then set the amount of time you want the Sleep Focus to be active before bedtime. Sleep tracking, which uses your motion to detect sleep when you wear Apple Watch to bed and the Sleep Focus is active When to turn on the Sleep Focus, which limits distractions before you go to bed and protects your sleep after you’re in bed What time you want to go to bed and wake up For each schedule, you can set up the following:Ī sleep goal (how many hours of sleep you want to get) You can create multiple schedules-for example, one for weekdays and another for weekends. In the morning, just glance at the greeting to see how much charge remains. If your Apple Watch is charged less than 30 percent before you go to bed, you’re prompted to charge it. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days. Wear your watch to bed, and Apple Watch can track your sleep. With the Sleep app on Apple Watch, you can create bedtime schedules to help you meet your sleep goals.
Sell, give away, or protect a lost Apple Watch. FIT SLEEP MONITOR UPDATE
Restart, erase, recover, restore, and update. Adjust text size and other visual settings. Send, receive, and request money with Apple Watch (U.S. Choose a photo album and manage storage. Monitor your environmental noise exposure. 
Remotely access your smart home accessories. Change what’s on the screen during a Fitness+ workout. Browse Fitness+ workouts and Meditations. Use your Apple Watch with a cellular network. Use Apple Watch without its paired iPhone. FIT SLEEP MONITOR BLUETOOTH
Connect to Bluetooth headphones or speakers. Adjust brightness, text size, sounds, and haptics. Set up reminders on a family member’s Apple Watch. Track important health information with Apple Watch. Remove, change, and fasten Apple Watch bands. 
Change language and orientation on Apple Watch. Set up and pair your Apple Watch with iPhone.
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